Myth: There is no scientific proof that certain foods increase your chances for conception. Likewise, there is no proof that spicy foods increase sexual potency by increasing pulse rate or blood pressure.
The Exception: Oysters are high in zinc, a nutrient that contributes to both testosterone and semen production in men and fertility and ovulation in women. Several studies indicate that zinc deficiency impedes both male and female fertility. Consuming the recommended daily allowance of 15 mg a day can help maintain optimal reproductive function.
The Truth: A regular diet of fruits, vegetables, whole grains, lean meats, and dairy products should provide the recommended daily allowance of vitamins and minerals needed for optimal reproductive function.
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Try to use Advanced Woman Calendar - an easy-to-use ovulation calendar to conceive a baby.
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Start making healthy changes three to twelve months prior to conception. Evidence shows a link between proper nutrition and fertility in both men and women. The following are suggestions for proper nutrition prior to conception: Folic Acid: The U.S. Public Health Service recommends that women of childbearing age consume 400 micrograms (0.4 milligrams) of folic acid, or folate, daily. This B-vitamin reduces the risk of neural tube birth defects, such as spina bifida, in babies. If you have a family history of neural tube birth defects, your doctor may recommend an increase in your daily intake. Folic acid is found naturally in dark, leafy green vegetables like spinach, citrus fruits, nuts, legumes, whole grains and fortified cereals and breads. A diet including these foods can be supplemented with a prenatal vitamin (typically containing 800 mcg of folic acid). Folic acid is a water-soluble vitamin, which means that the body can flush out excessive amounts.
Calcium: It is recommended that women considering conception get at least 1,000 mg a daily. That’s the equivalent of 3 eight-ounce glasses of skim milk. Calcium can be obtained naturally from cottage cheese, low-fat yogurt, canned salmon, sardines, cheese and rice. Vitamins and Supplements: In addition to consuming a healthy diet, many doctors will encourage taking supplements to help ensure that you get all the nutrients needed.
Caffeine: It is important to wean off caffeine—including chocolate. Research shows that consuming more than 300 mg of caffeine daily may reduce fertility by 27%. Caffeine also impedes the body’s ability to absorb calcium and iron. Foods and substances to remove from your diet: Artificial sweeteners, alcohol, recreational drugs and cigarettes. All of these have the potential to harm an unborn child.
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Try to use Advanced Woman Calendar - an easy-to-use ovulation calendar tool.
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